This is a recipe and instructions for making a simple French Toast Bake. It's tasty, nutritious, and affordable.
Ingredients
12 slices of white bread6 eggs
1 1/4 cups of milk
1/3 cup brown sugar
1/3 cup of sugar
1 teaspoon of vanilla
1/2 teaspoon of cinnamon
1/2 teaspoon of nutmeg (optional)
Directions
Preheat the oven to 400 degrees. Mix the liquid ingredients, sugar, and the spices. Pour mixture over the white bread. Place in the oven and bake for about 25 to 30 minutes.
Cost per Serving
This recipe will use about 66 cents worth of bread, 60 cents worth of eggs, and 24 cents of milk. The sugar and brown sugar will cost 21 cents and 15 cents respectively. The spices will vary in price, but in general will amount to no more than 20 cents. So, the total cost is $2.06. Each of the 12 servings costs 17 cents.
Calories per Serving
Each slice of bread is about 70 calories, 840 total, and each egg is about 70 calories, 420 total. The sugar is about 435 calories. 1 and 1/4 cups of 2% milk is about 152 calories. This brings the calorie total to 1847 calories. There are about 12 servings in the batch, each at 154 calories.
No comments:
Post a Comment